Showing posts with label relax. Show all posts
Showing posts with label relax. Show all posts

Thursday, July 30, 2015

Have you heard about (aka, what I'm currently obsessed with...)

Listen up people!!
My level of absolute obsession with the two (completely unrelated) things I'm about to share deserved more than just a plain old "Have You Heard About". If you've been anywhere near me in the past month or two you've probably heard me talking about these obsessions (sorry, not sorry!) and that's because they're just straight up awesome. So what are these Merry Meri wonders you ask? Well, have you heard about...

* Adult Coloring Books
A masterpiece from my beloved Secret Garden coloring book.
In June, I walked into Barnes and Noble and was immediately drawn to a display table covered in complex, ethereal, beautifully illustrated coloring books. I simply had to have one and ever since I can't put the thing down! Armed with a fresh 50-color box of Crayola colored pencils, I'm a coloring machine, spending hours at a time lost in the tiny details of each beautiful page. I find the activity soothing and rewarding, requiring deep focus, but somehow not at all the kind of focus that feels like work.  And turns out I'm not alone, adult coloring books are currently 6 of the top 20 selling books on Amazon.com!! “I think it probably speaks to people’s enjoyment in doing this kind of relaxing hobby or distraction from everyday life,” Sarah Deaver, president of the American Art Therapy Association, says “It creates an object of focus, and it creates something that’s beautiful and that’s satisfying.” Amen to that!!! So get yourself an adult coloring book today and don't worry about staying inside the lines, the best thing about being an adult is that you get to make your own rules:)

* ClassPass
Gym memberships can be pricey in NYC and for me, committing to that cost would have meant cutting out favorite workouts like SoulCyle, YogaVida and small group training sessions in the park. Enter ClassPass. ClassPass allows you to pay 1 monthly fee (in NYC it's currently $100 but going up to $125 this fall) and membership includes access to literally 100s of fitness classes (including open gym time!) throughout any ClassPass city! You can take as many classes as you want, with up to 3 per month at the same studio and sign up is as easy as opening the app and seeing what's near you that's about to begin! Through ClassPass I've discovered a love for high intensity interval training at Kore, adventures in indoor "surfing" at SurfSet (super unique and cool) and fallen in love one stroke at a time with Row House. As someone who needs variety to stick with exercise, ClassPass has been PERFECT and there's never a time when I can't find something interesting to try. (The downside? My beloved SoulCycle is not a member of ClassPass. Thankfully Cyc has proven a worthy substitute). Considering what I was paying in individual studio fees before, I'm coming out way ahead with ClassPass and working out all the time. So what are you waiting for!? Sign up!!

Tuesday, April 8, 2014

Chill out

Pause and be peaceful
As we all endure the daily grind of this in-betweeny season that is "no longer winter, but not quite totally spring (and when the heck is my next day off from work again!?)" I think it's particularly important to remember to chill out. It's so easy to get swept up in not just work, but errands and social obligations, that "me time" (not even "we" time for those of you coupled up) often falls by the wayside. Today I'm going to share some of my favorite "me time" activities, perfect for when you just need to pause and chill out all by yourself.

* Go for a Walk
Sure it's not a hard core workout, but walking is still exercise and taking a stroll to soak up some fresh air and clear your mind can be wonderfully refreshing. I love walking home from work with some happy music playing or getting home, doing a quick change and strolling through the park during "magic hour". Allowing myself to feel slightly inefficient (it's ok not to be running!) helps clear my mind and either appreciate the wonderful things or contemplate and mentally sort through challenges.

* Indulge in a Spa Treatment
This doesn't have to be a pricey massage to be effective - treating yourself to a manicure or chair massage at your nail place works just fine too! There's something magically soothing about zoning out while someone pretties up your fingernails and a massage of any length or type!? Heaven. If you're in NYC, there are lots of CHEAP massage options, my favorite being Renew Body Wellness (8th between 5th and 6th) where an hour long foot massage is $24 and a full body runs just $39 (or how about $20 for 20 min)!!! Though not a day at Red Door, Renew is my favorite way to unwind and indulge on the cheap.

* Take a Bath
I absolutely love taking baths. Soaking in the tub is the best way to relax, sooth an achy body and just escape from the hustle of real life. I love a dimly lit bathroom (I have a nightlight, but a candle is great too) and lavender scented epsom salt (perfect for the aches!) but turns our there are lots of great "put it in your tub" options like green tea, honey, ginger and even jell-o!! (Found via exPress-O

* Curl up and Read
I usually only read while commuting or in bed before I fall asleep, so there's something incredibly peaceful about curling up on the couch in my quiet apartment (maybe some soft music and a lit candle too!?) or on a park bench and reading a favorite book or magazine. In our tech-inundated world, it's easy to pick up a phone or iPad or default to mindlessly watching television, but next time you want to take a 20-minute time out, consider the old fashioned pleasure of a good book!

* Meditate
Last week I learned that 2 of my girlfriends are "into" meditation. Then I discovered this App (which I already love) via CupofJo. Turns out daily meditation may be a bit of a trend and given that savasana is often a favorite part of my yoga classes, I'm thinking it's time to jump on board. Pausing to clear your mind, focus inward and accept the outward doesn't take long and sounds incredibly refreshing. Click HERE for lots of great info and then get meditating!

Friday, January 6, 2012

A plan to make NO plans!

The holidays are over, my hubby is home, I’m finally not sick and I am not going out of town. My plan for this weekend is to have NO plans... Ahhhh. Feels good. But...

I’m a do-er and a planner at heart. No plans means I have the freedom to MAKE plans and there are so many things to choose from!! I realllly need to clean out my closet (is doesn’t close). I want to go to for dim sum (it’s been over a month). That exhibit with the slide at the New Museum is closing soon (an indoor slide. for adults. seriously). I want to try out a new recipe and enjoy a nice bottle of wine (thank you Pinterest and wine of the month club!) There’s a jazz festival downtown!? (http://www.winterjazzfest.com/tickets.html) Is there ever such a thing as no plans? How can I do nothing when the world is filled with things to accomplish and experience and EAT!? I retract my statement. This weekend I have a plan to make perfect plans. I will strike a perfect balance between productive and fun. I will sleep late and accomplish something. Nothing is set in stone, I’ll do as I please. A plan to make vague plans?! Happy weekend merry readers!

P to the S: I went to see How to Succeed in Business Without Really Trying on Broadway this week with new leads Darren Criss and Beau Bridges. The show is beyond fabulous... if you are a lover of musicals I’d rate it as a must see (while dreamy Gleek Darren Criss is in it if you can score a ticket:) xoxo.